The Mood Book

Type: Books
Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more.
How are you feeling? The Mood Book wants to know!
Organised into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you’ll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing.
Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimising your life and environment.